Archive for October, 2012

Time Line Therapy ® and Anger Management

Time Line Therapy ® and Anger Management

As a person you have a means to expressing how you feel by displaying the emotion. Your emotional state, the feeling you have inside, bubbles up to the surface and causes changes in your physiology and provides information to you and others about how you feel. People demonstrate positive emotions like love, happiness, excitement, joy etc. The flip side of the coin is that an individual can also experience and display negative emotions like anger, sadness, fear, hurt and guilt. In simple terms, both positive and negative emotions can be very intense and can be triggered by external or internal factors.

The rate of change across the planet has changed and we live in a society that runs at a fast pace. The problem is that people are too busy trying to keep up that they ignore how they feel or worse still surpress how they feel. Supressing negative emotions is extremely damaging to the body and can cause health related issue. A study in the JAMA highlighted the link between heart attacks and anger.

In Time Line Therapy®, anger is considered to be one of the 5 major negative emotions that a person can experience. Surpressed anger can cause the individual to get irrate and angry about really small, insignificant things that happen day to day. Anger can be very destructive too and a very angry person is not usually in control of their emotions. Have you ever been really angry and then said something, done something or thought something that you wish you hadn’t? It’s a common experience.

Anger can be damaging and if you notice that you triggered to anger over little things, it’s a sign that you have surpressed anger which is the long term will be damaging to your health. The great news is that you can let go of all that anger from the past quickly and easily with Time Line Therapy® techniques. With Time Line Therapy® you can get rid of all anger from the past in as little as 10 minutes! This also eliminates inappropriate and unwarranted outbursts of anger in the present and out in the future.

Be free from anger with Time Line Therapy®

Having let go of the negative emotions of the past and preserving the learnings, resources and new choices about how to behave in the present and in the future. With Time Line Therapy® techniques you can then create some really compelling goals and outcomes to focus on and move towards. Think of it! All that you could achieve with that old emotional baggage from the past gone for good!

Get Your Free Time Line Therapy ® Pack here

 

Time Line Therapy ® and Negative Emotions

Time Line Therapy(tm) – be free from your past

Time Line Therapy® and Negative Emotions

According to Dr Paul Goodwin in his book “Foundation Theory,” repressed negative emotions can cause blockages in the neural pathways within the body and therefore change the communication within the nervous system.

That means that negative emotions that become trapped within the body can cause obstructions and blockages in the flow of energy around the body. So a trapped negative emotion has the potential to trigger the brains to send the wrong (or maybe no) signal to various organs with the physical form.

Trapped negative emotions in the body can be a source of pain, discomfort and lead to serious problems like heart attacks and disease. A study by JAMA – the Journal of American Medical Association (6/96) linked the negative emotion of anger to heart attacks and heightened cholesterol. It’s well documented in psychological research that specific emotions have a greater effect on the heart.

In Time Line Therapy® Training, you will also discover that not only negative emotions have the potential to be damaging to the body. They can also block the flow of energy to fulfilling a goal and achieving our specific and desired outcomes. It’s a common experience for someone to say something to maybe a spouse or partner that they didn’t mean to say because they got angry.

Let’s face it negative emotions don’t feel good either. They are not exactly enjoyable! That’s often the reason why people turn to other things like food, alcohol, drugs, exercising etc to escape the pain of feeling that old negative emotion.

At our Time Line Therapy ® Training, you will learn specific Time Line Therapy™ techniques for letting go of negative emotions safely, quickly and effectively without having to go through the content. Time Line Therapy ® allows you to go back in time and get rid of old negative emotions as well as limiting decisions or limiting beliefs that don’t serve you anymore. It’s these past emotions and beliefs which will be preventing you from achieving what you want. Imagine with all that gone what amazing things you will be able to create in the future!!!

We know first hand how getting rid of emotional baggage from the past is the key for you to create the space and opportunity for designing a happy future. Too many people are weighed down with the extra baggage of unresolved negative feelings from the past and the truth is that it doesn’t have to be that way.

We have lots of exciting things to share with you at Time Line Therapy® Training that will allow you to dramatically improve the quality of your life.

Contact us today for our FREE Time Line Therapy® training information pack.

Time Line Therapy™

In this article we have some exciting tips for building your self confidence with Time Line Therapy ®

1: Eliminate your fears. One of the reasons that people lack confidence is because they become consumed by fear and anxiety. Time Line Therapy ® has a set of techniques that easily allow you to let go of fear from the past as well as assisting you to change to focus to ensure you focus on what you want. This allows the individual to build self confidence and courageously follow their goals and dreams with clearly defined outcomes.

2: Remember you are unique and magnificent! Believing in yourself is the key to your success. Often people’s confidence is knocked by doubts of self limiting beliefs about what they can achieve. You have many talents, experiences, wisdom and knowledge to share with others. With Time Line Therapy ® you can get rid of any doubts or limiting thoughts that would stop you from contributing and sharing your talents. This will allow you to grow and develop in terms of your confidence and your personal evolution.

3: Be the Best Version of You! Whatever you set out to do, you owe it to yourself to give it your all. Always strive to do your best, the push the boundaries and most importantly step out of your comfort zone. When you do, your comfort zone expands and the possibilities become limitless!

4: Take Action. It’s important to take action and to persevere. Remember there is no failure only feedback. That means you can confidently go out there and go for it, knowing that whatever happens, it’s just information for you and an opportunity to learn something new.

5: Learning Lesssons in Life. The people who are the wisest are the ones who have had lots of experience of life. Some situations are challenging and stretch our ability to dig deep and use resources we didn’t know we had available to us. In every situation their is something to learn and with Time Line Therapy ® you can perserve the learnings and let go of any negative emotions easily and effortlessly.

6: Accomplish Your Goals.  Creating a compelling future and setting goals is another exciting aspect of Time Line Therapy ®! Your confidence will blossom when you know you can do whatever you set your mind to achieve. You will feel confident, motivated and alive!

7: Look after yourself. You are important. So remember to take good care of you. Eat well, work out and get enough rest. When you feel good within yourself, you can’t help by feel confident.

For more information about Time Line Therapy ® contact us for a free information pack