Anxiety – How to Get Rid of it with Time Line Therapy ™

Get rid of Anxiety with Time Line Therapy ™

Get rid of Anxiety with Time Line Therapy ™

Have you ever felt anxious about something? Often people report that when they feel anxiety it’s like their mind is running away with them. All their thoughts become really negative about the event that they feel anxious about. Anxiety causes them to start to use really negative self talk as well. Almost like they are convincing themselves that the event is going to go wrong or that they aren’t good enough which fuels the anxious feelings even further.

Other physical symptoms that are associated with anxiety are an increase in the persons heart rate or the rate of breathing, feeling light headed, shaking, sweating, tingling in the hands or feet.

From Time Line Therapy®, NLP & Hypnosis point of view, anxiety is one of two things. It’s either a warning from your unconscious mind that you focusing on what you don’t want to happen, ie the event going wrong in some way. OR you have not sufficiently prepared for the event.

How to Get Rid of Anxiety with Time Line Therapy ™

So in Time Line Therapy ™ we use The Anxiety Model to get rid of Anxiety. It’s a really easy technique that you can learn. The big picture is that the client imagines floating above their Time Line and into the future to a point after the successful completion of the event. When specific criteria are met, in every case the Anxiety disappears.

The key to your success is your focus. You have to learn how to train your thinking to focus on what you want because your focus is important. You can’t think about what you don’t what to think about without thinking about it. If you are going to invest a lot of your resources and time in doing something then you may as well enjoy it after all. With Time Line Therapy ™ it is easy to let go of anxiety and fully enjoy your life.

Contact Us for more information about how you can get rid of anxiety now

 

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