Time Line Therapy® techniques give you, for the first time, a easy to follow, step by step process for resolving significant events in your past.

Time Line Therapy™

Plus the techniques are totally aligned to how your Unconscious Mind already works, that means that you can release the negative emotions on those memories easily and quickly, in a painless way. By releasing negative emotions on those memories, it creates a massive positive benefit for how you act and behave. Putting you back in charge of how you think and feel instead of being dominated by past, negative thoughts and feelings. Imagine it!! All of that “stuff” gone forever! Letting go of all the anger on your past memories, while preserving the essential and vital learnings, what would that do for you. How will it be when you eliminate all of the sadness, fear, hurt and guilt? Imagine the emotional freedom you will enjoy. All that is possible with Time Line Therapy®.

Plus with Time Line Therapy® you can go back and re-do any old decisions that you made in the past, that now, no longer serve you. You have an opportunity to re-decide things in a new one, one that supports you and all that you wish to achieve, now and going out into the future. You have the opportunity to  have every event in the past be re-evaluated in such a way as to support the way you wanted to be now. Time Line Therapy® is a wonderful process because to gives you the ability to re-evaluate your past and simply change any decision which limit you. Of course how we behave is influenced by our beliefs and our past decisions. That includes decisions which we have made consciously as well as on the ones we have made unconsciously, either way those decisions to a certain extent will impact on your behaviour in the present. With Time Line Therapy®, you can gain full access to all of those decisions as they are stored in your Time Line.

And with Time Line Therapy ® you have a proven and reliable way to create your future the way you want it and actually have the things and events happen, the way you want it. Now is the time to the live the life you want, instead of living by default. The Time Line Therapy ® processes for creating your future are as powerful as the processes for eliminating negative emotions and clearing out limiting decisions.

With Time Line Therapy ® you truly can have Your Future By Design

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Time Line Therapy™

CONSIDER YOUR TIME LINE –

In this article, we are going to give some thought to your time line, how you store time and your communication patterns.

You may not have thought about this before but you have a certain way of arranging your past and your future so that you can tell the difference between them both. Think about it, otherwise how would you know what was a past event and what is a future memory? You intrinsically do know the difference and how you know is based on how you encode your memories of the past and future and how you store that information in your brain. Almost everyone on the planet stores time in a linear way and how they store the information makes the difference.

HOW YOU STORE TIME AND YOUR COMMUNICATION PATTERNS –

Lots of the language patterns that we utilise Neuro Linguistic Programming (NLP) or that are used unconsciously by masters of communicators are as a (conscious or unconscious) result of understanding how people organise time in their mind.

Expert communicators, people who know how other individuals store time also find it very easy to create change unobstrusively during conversation by utilising temporal language shifts. It’s almost like being able to navigate in someone’s mind, so you can quickly and effectively take them from inside the problem to outside the problem which is where the solution exists. This is an extremely useful skill in business, in management, in coaching and therapy. It produces fantastic results.

You may have noticed that as people talk, they will often give you clues as how they think and  a description of what they
are doing in their mind. The question is are these description of literally what they are doing mentally or is it metaphorical? Have you ever said or heard someone say, “Yes, time is on my side…” or something like, “You know when you look back on that situation you are going to laugh about it” or “Oh, I’ve put that all behind me…” So what does that mean? In NLP and in Time Line Therapy ® we know that when people speak, they are choosing words to describe the Internal Representations or pictures that they have in their mind. They are labelling with words their internal experience of time literally as it’s an integral part of the experience.
When people are using language temporally ie talking in relation to time, this is in fact a description of how they store time.

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Time Line Therapy® and Your Unconscious Mind

Time Line Therapy® and Your Unconscious Mind

In the context of Time Line Therapy ®, the “unconscious mind” is representative of everything that you are not consciously aware of right now. In fact your unconscious mind is a very important facet of who you are because it’s your unconscious mind that’s in charge of running your body. It keeps you heart beating, your food to be digested, hormones to be released and regulated, you eyes to blink, for you to continue to breath. It performs SO many tasks because it would be impossible for you to do them all consciously.

In this first article about your unconscious mind we are going to take a look at how it is the source of all learning, all behaviour and all change.

LEARNING: It’s not your conscious mind that is the part of you that learns, it is your unconscious mind. It’s not immediately obvious and you may have thought that you learned consciously in the past. It’s true that your learning has to go through your conscious mind……it’s your unconscious mind that remembers everything. Everything have you have learned is in your unconscious mind.

Think about all the things you have ever learned. Can you remember the things that you learned in school? For example, how many degrees are in a right angle?  That’s right, the answer is 90 degrees. Now until that was mentioned you probably were not consciously remembering “90 degrees, 90 degrees….there are 90 degrees in a right angle”. You probably were not doing that! When you were asked the question the answer came from your unconscious mind. Consider if you had to remember all the phone numbers you know consciously, there wouldn’t be enough room for anything else, would there? So all learning takes place at the unconscious level. For example, you know your home phone number, don’t you? Say it to yourself now……… Now before you were thinking of your home phone number, where was it? It’s stored somewhere that you are not conscious of, it’s stored in your unconscious mind. The part of your mind that you are not conscious of, right now. Everything that you have ever learned resides in your unconscious mind.

BEHAVIOUR: Our behaviour is unconscious. For example moving your arm is an unconscious process. Did you know that there are 159 muscles between the tip of your fingers and your shoulder blade? You couldn’t control all them consciously. You may have a conscious thought to pick up a glass of water from the desk but the process of controlling the movement of the muscles in your arm to achieve that desired outcome is done unconsciously. You just do it.

How about this, the last time you drove to work, how conscious of it were you? Do you remember the whole journey or just parts of it or none of it at all?

All of our behaviour gets relegated to the unconscious. The way we respond to people, the way we create things or don’t create things and the way we interfere in the process called life….and that process is all behaviour and all behaviour is unconscious.

CHANGE: Think about a bad habit you wanted to change in the past. Was it easy? Probably not. For most people they find it hard to change a bad habit. For them it’s something that takes time to achieve. I remember a time in the past when I thought I’m going to give up eating biscuits and one day I said right, I’m not going to eat biscuits anymore. Within about 10 minutes I was eating them again!

In the real world, change isn’t always that easy. Lots of people go on doing the same old things over and over again, year after year, repeating the same cycle and they complain about it. If change isn’t that easy for us, it simply means that we are out of rapport with our unconscious mind. In the real world people are frequently out of rapport with the unconscious mind, and that is the reason that change isn’t that easy for them.

Your unconscious mind wants rapport and it looks up to your conscious mind like a 5 or 6 or 7 year old niece or nephew might look up to you. Your unconscious mind would really like to be in rapport with your conscious mind.  It wants your direction and support, and it would like to do what you asked if it only knew how. If you are not feeling like there is rapport between your unconscious and conscious mind, it might be that you are giving confusing and conflicting messages to your conscious mind.

Let’s take a look at this concept a bit further. Did you know that your unconscious mind cannot process a negatives? In fact, this is also true for the conscious mind too. Don’t think about a blue tree. What are you thinking about? Unless you were semantically trained, you are probably thinking about a blue tree, even though I said don’t think about a blue tree. You can’t think about what you don’t want to think about, without thinking about it. Think about that!!!

So most people go through life and maybe they get into a new relationship and they say something like, “Oh, I hope she doesn’t leave me” or “I hope I don’t get hurt again.” Or maybe they go to work and they say, “I hope the boss doesn’t yell at me.” or how about the sales consultant who starts the day by saying “I hope I don’t miss my target today.” ??

So what is likely to happen? Are they going to do that? If that becomes the reality of the situation, it’s probably becuase they are sending the wrong signal to their unconscious mind. If it is the wrong signal, it is because the unconscious mind cannot process a negative within it. Remember you can’t think about what you don’t want to think about, without thinking about it.

In the next part of Time Line Therapy® and Your Unconscious Mind we are going to take a look more at how to facilitate communication between the conscious and the unconscious minds.

Understanding Time Line Therapy ™ techniques

time line therapy

time line therapy (tm)

Let’s talk about your Time Line which is how your Unconscious Mind encodes and stores all of your memories.  This is how you know the difference between a past memory, and a future memory.

The concept of your Time Line is for the most part, an unconsious process. It’s like when you remember your home phone number or your date of birth, you may be more or less aware of it from time to time.

Now for the first time in history, with the Time Line Therapy™ techniques, we have a technology for resolving “the stuff” from the past which is in alignment with how the unconscious mind already operates.  Plus we also a way to release the negative emotions on those memories easily and quickly in a content free way.

In releasing the negative emotions from the person’s past memories, this has a dramatic impact on their behaviour. Think about it for a moment. What would it be like for you, if we released all of the anger (for example) on your past memories, whilst preserving the positive learnings from those events, so you could use those learnings in the future.  Or how about releasing the sadness, fear, hurt, gulit or any other negative emotion? How much better would your life be? What would that allow you to do?

Next, what if you could go back and re-do any old decision that you made in the past, and decide it in a new way — a way that supported who you want to be now? Then, what if we could have every event in the past be re-evaluated in such a new way as to support the way you wanted to be now? The wonderful thing about utilising Time Line Therapy ™, is that we also have the ability to re-evaluate our past, and change any decision which limits us. That’s useful. Because to a certain extent, how we behave now and our behaviour in the present is guided by the decisions that we have made in the past. That’s both decisions that have been made consciously and also decisions that have been made unconsciously. Our decisions are stored in our Time Line, and through our Time Line and using Time Line Therapy ™,  we can gain access to them.

Finally, what if you had a reliable and proven way to design and create your future the way you wanted it. What if you actually have that thing or event happen? The processes for designing and creating your future in Time Line Therapy ™,  are as powerful as the processes for releasing negative emotions, and getting rid of limiting decisions.

These three techniques comprise the major techniques of Time Line Therapy™ as it it taught today. Now is the time to free yourself from the bonds of negative emotions and limiting decisions and create the future the way you want it. Plus as a Time Line Therapy ™ Practitioner or Master Practitioner you can assist others to do the same.

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