Time Line Therapy™

Time Line Therapy™ – Enhance Your Performance

Time Line Therapy ® is the perfect performance enhancement tool kit. It’s ideal for anyone who want to improve their business performance or in sport, relationships in fact in all contexts. Time Line Therapy ® is a complete system that means your goals and dreams become attainable by getting rid of the “stuff” that prevented you having those outcomes and then setting goals in a specific way that will cause them to happen.

Maybe you want to get promoted at work or you want to have more energy available to you to be better at your chosen sport. Time Line Therapy ® is an easy to follow and effective process that you can use to enhance your performance and assist you in turning your dreams into reality. Plus by attending our Time Line Therapy ® Practitioner Certification Training, you’ll be able to use this tools and techniques to assist other improve their performance too. Imagine what it will be like now receiving recognition at work or becoming the star of your team or having all the energy you require to start your own business.

You can successfully enhance their performance with Time Line Therapy ®. Time Line Therapy ® allows you to unlock the hidden power and potential of your unconscious mind. Your unconscious mind is an amazing and powerful store house of all your resources. With Time Line Therapy ® you can tap into resources and access your hidden talents to positively enhance your performance.

With Time Line Therapy ® you can let go of your problems and your obstacles to achieving what you want. The greater problem is a construction of negative emotions and limiting decision that you made in the past. Time Line Therapy ® allows you to eliminate all of that quickly and easily. With all of that “stuff” gone, with Time Line Therapy ® we have a very specific and effective process for creating your future by designing and setting your goals in a very specific way. We’ll share all of this with on at the Time Line Therapy ® Training.

Time Line Therapy ® will give you access to new resources, choices, learnings and decisions which will drive new behaviours, motivate you and cause you to think in new ways which means your performance will be enhanced.

There are numerous benefits to Time Line Therapy ®. Time Line Therapy ® allows you to get rid of stress and anxiety. You’ll feel calm not just in your mind but also in your body too. People, who are just like you, have enjoyed wonderful results with Time Line Therapy ® and have also experienced a boost in confidence and increased self-esteem. If you would like to enhance your performance and experience a more rewarding and satisfying life then Time Line Therapy ® is for you.

Contact us for your FREE Time Line Therapy ® Information pack or for more information about a 1 to 1 session click here

Time Line Therapy ® and Anger Management

Time Line Therapy ® and Anger Management

As a person you have a means to expressing how you feel by displaying the emotion. Your emotional state, the feeling you have inside, bubbles up to the surface and causes changes in your physiology and provides information to you and others about how you feel. People demonstrate positive emotions like love, happiness, excitement, joy etc. The flip side of the coin is that an individual can also experience and display negative emotions like anger, sadness, fear, hurt and guilt. In simple terms, both positive and negative emotions can be very intense and can be triggered by external or internal factors.

The rate of change across the planet has changed and we live in a society that runs at a fast pace. The problem is that people are too busy trying to keep up that they ignore how they feel or worse still surpress how they feel. Supressing negative emotions is extremely damaging to the body and can cause health related issue. A study in the JAMA highlighted the link between heart attacks and anger.

In Time Line Therapy®, anger is considered to be one of the 5 major negative emotions that a person can experience. Surpressed anger can cause the individual to get irrate and angry about really small, insignificant things that happen day to day. Anger can be very destructive too and a very angry person is not usually in control of their emotions. Have you ever been really angry and then said something, done something or thought something that you wish you hadn’t? It’s a common experience.

Anger can be damaging and if you notice that you triggered to anger over little things, it’s a sign that you have surpressed anger which is the long term will be damaging to your health. The great news is that you can let go of all that anger from the past quickly and easily with Time Line Therapy® techniques. With Time Line Therapy® you can get rid of all anger from the past in as little as 10 minutes! This also eliminates inappropriate and unwarranted outbursts of anger in the present and out in the future.

Be free from anger with Time Line Therapy®

Having let go of the negative emotions of the past and preserving the learnings, resources and new choices about how to behave in the present and in the future. With Time Line Therapy® techniques you can then create some really compelling goals and outcomes to focus on and move towards. Think of it! All that you could achieve with that old emotional baggage from the past gone for good!

Get Your Free Time Line Therapy ® Pack here

 

Time Line Therapy™

In this article we have some exciting tips for building your self confidence with Time Line Therapy ®

1: Eliminate your fears. One of the reasons that people lack confidence is because they become consumed by fear and anxiety. Time Line Therapy ® has a set of techniques that easily allow you to let go of fear from the past as well as assisting you to change to focus to ensure you focus on what you want. This allows the individual to build self confidence and courageously follow their goals and dreams with clearly defined outcomes.

2: Remember you are unique and magnificent! Believing in yourself is the key to your success. Often people’s confidence is knocked by doubts of self limiting beliefs about what they can achieve. You have many talents, experiences, wisdom and knowledge to share with others. With Time Line Therapy ® you can get rid of any doubts or limiting thoughts that would stop you from contributing and sharing your talents. This will allow you to grow and develop in terms of your confidence and your personal evolution.

3: Be the Best Version of You! Whatever you set out to do, you owe it to yourself to give it your all. Always strive to do your best, the push the boundaries and most importantly step out of your comfort zone. When you do, your comfort zone expands and the possibilities become limitless!

4: Take Action. It’s important to take action and to persevere. Remember there is no failure only feedback. That means you can confidently go out there and go for it, knowing that whatever happens, it’s just information for you and an opportunity to learn something new.

5: Learning Lesssons in Life. The people who are the wisest are the ones who have had lots of experience of life. Some situations are challenging and stretch our ability to dig deep and use resources we didn’t know we had available to us. In every situation their is something to learn and with Time Line Therapy ® you can perserve the learnings and let go of any negative emotions easily and effortlessly.

6: Accomplish Your Goals.  Creating a compelling future and setting goals is another exciting aspect of Time Line Therapy ®! Your confidence will blossom when you know you can do whatever you set your mind to achieve. You will feel confident, motivated and alive!

7: Look after yourself. You are important. So remember to take good care of you. Eat well, work out and get enough rest. When you feel good within yourself, you can’t help by feel confident.

For more information about Time Line Therapy ® contact us for a free information pack

 

In today’s modern world with it fast moving pace of life, it can be challenging to preserve good habits that maintain our emotional well being. To overcome this challenge easily, we have 5 top tips for maintaining your emotional well being that include utilising Time Line Therapy ® strategies.

1. Looking after your physical body. This is often overlooked by many people but your physical body houses your emotional body and therefore has a greater impact on your emotional well being than you might have first thought. So it’s important that you make the time to eat well, stay rehydrated, exercise and get plenty of sleep.

2. Letting go of negative emotions. There’s that saying, you might have heard it: “For every minute you are angry, you lose a minute if your happiness.” How true! Holding on to anger is toxic for you and your body. Holding on to negative emotions is harmful to the body and can lead to dis-ease. Learning Time Line Therapy means that you can easy let go of negative emotions and be in control of your emotional state.

3. Awareness. Expand your awareness and look at challenges times in a new way. What’s that famous saying, “Everything happens for a reason.” Life is a series of experiences, they are their to teach you lessons. If you are challenged by something or alerted by something, look for the hidden message or lesson within it. This by the way, is how the Elders of the Village, in ancient times, we known as the wise ones and why everyone looked up to them. They grew and evolved because they looked at life (the good bits and the not so good bits) as teaching them lessons they could learn and develop from.

4.Set goals and outcomes. Establish some goals, things you want to achieve. It keeps your mind vibrant and active and gives you a positive focus for your life. Ensure that your goals are SMART which will talk about in a previous blog post. Then utilise Time Line Therapy ® techniques of Creating Your Future.

5. Make sure you have fun! It’s important to find your balance in life to maintain your emotional well being. Make sure you pay equal attention to all areas of your life, remember to take time to enjoy yourself. This determines the enjoyment and quality of how you are experiencing your every day life. So be sure to have some fun and keep it balanced.

Contact us for your FREE Time Line Therapy ® Information pack. Just click here

 

Time Line Therapy® – Overcoming Fear

Time Line Therapy(tm) – be free from your past

Using fast and effective Time Line Therapy ® techniques makes overcoming fear a truly liberating process.

People experience fear as an emotion linked to a specific stimulus (real or imagined) and their desired response it to flee. Fear is hardwired into our thinking for the purpose of serving as a warning signal that there is something we need to pay attention to and/or to preserve our life we need to get out of the current situation. That’s an appropriate fear based response.

Here is a list of peoples top 10 Fears:

1. FEAR OF PUBLIC SPEAKING

2. FEAR OF FLYING

3. FEAR OF INTIMACY

4. FEAR OF DEATH

5. FEAR OF FAILURE

6. FEAR OF REJECTION

7. FEAR OF HEIGHTS

8. FEAR OF THE DARK

9. FEAR OF SPIDERS

10. FEAR OF COMMITMENT

However, if a fear is imagined or it’s an irrational response, this can hold an individual back from achieving their full potential in life. Fears linked to fear of being rejected, fear of failing, fear of looking foolish, fear of speaking in public can be paralysing. The good news with Time Line Therapy ® you can let all of that go, for good!

Time Line Therapy ® is a  “technology” that allows you to release the negative emotions while preserving the learnings, insights or new resources. So with Time Line Therapy ® you can successfully let go of negative emotions and limiting decisions from the past. By dropping this unwanted and inappropriate old baggage from the past you are in a position where you can move forward and create that is supportive of who you want to be, what you want to do and supports you in what you want to have in your life. Plus it doesn’t take years of talking about your problems or reliving old stuff. The process of Time Line Therapy ® is content free!

With Time Line Therapy ® it is simple to let it all go.

Wouldn’t it be great to enjoy being in a relationship or have a job where you strive for and can easily create all that you want?

Contact Us here

Time Line Therapy® techniques give you, for the first time, a easy to follow, step by step process for resolving significant events in your past.

Time Line Therapy™

Plus the techniques are totally aligned to how your Unconscious Mind already works, that means that you can release the negative emotions on those memories easily and quickly, in a painless way. By releasing negative emotions on those memories, it creates a massive positive benefit for how you act and behave. Putting you back in charge of how you think and feel instead of being dominated by past, negative thoughts and feelings. Imagine it!! All of that “stuff” gone forever! Letting go of all the anger on your past memories, while preserving the essential and vital learnings, what would that do for you. How will it be when you eliminate all of the sadness, fear, hurt and guilt? Imagine the emotional freedom you will enjoy. All that is possible with Time Line Therapy®.

Plus with Time Line Therapy® you can go back and re-do any old decisions that you made in the past, that now, no longer serve you. You have an opportunity to re-decide things in a new one, one that supports you and all that you wish to achieve, now and going out into the future. You have the opportunity to  have every event in the past be re-evaluated in such a way as to support the way you wanted to be now. Time Line Therapy® is a wonderful process because to gives you the ability to re-evaluate your past and simply change any decision which limit you. Of course how we behave is influenced by our beliefs and our past decisions. That includes decisions which we have made consciously as well as on the ones we have made unconsciously, either way those decisions to a certain extent will impact on your behaviour in the present. With Time Line Therapy®, you can gain full access to all of those decisions as they are stored in your Time Line.

And with Time Line Therapy ® you have a proven and reliable way to create your future the way you want it and actually have the things and events happen, the way you want it. Now is the time to the live the life you want, instead of living by default. The Time Line Therapy ® processes for creating your future are as powerful as the processes for eliminating negative emotions and clearing out limiting decisions.

With Time Line Therapy ® you truly can have Your Future By Design

Get Your FREE INFORMATION PACK here

 

Time Line Therapy™

CONSIDER YOUR TIME LINE –

In this article, we are going to give some thought to your time line, how you store time and your communication patterns.

You may not have thought about this before but you have a certain way of arranging your past and your future so that you can tell the difference between them both. Think about it, otherwise how would you know what was a past event and what is a future memory? You intrinsically do know the difference and how you know is based on how you encode your memories of the past and future and how you store that information in your brain. Almost everyone on the planet stores time in a linear way and how they store the information makes the difference.

HOW YOU STORE TIME AND YOUR COMMUNICATION PATTERNS –

Lots of the language patterns that we utilise Neuro Linguistic Programming (NLP) or that are used unconsciously by masters of communicators are as a (conscious or unconscious) result of understanding how people organise time in their mind.

Expert communicators, people who know how other individuals store time also find it very easy to create change unobstrusively during conversation by utilising temporal language shifts. It’s almost like being able to navigate in someone’s mind, so you can quickly and effectively take them from inside the problem to outside the problem which is where the solution exists. This is an extremely useful skill in business, in management, in coaching and therapy. It produces fantastic results.

You may have noticed that as people talk, they will often give you clues as how they think and  a description of what they
are doing in their mind. The question is are these description of literally what they are doing mentally or is it metaphorical? Have you ever said or heard someone say, “Yes, time is on my side…” or something like, “You know when you look back on that situation you are going to laugh about it” or “Oh, I’ve put that all behind me…” So what does that mean? In NLP and in Time Line Therapy ® we know that when people speak, they are choosing words to describe the Internal Representations or pictures that they have in their mind. They are labelling with words their internal experience of time literally as it’s an integral part of the experience.
When people are using language temporally ie talking in relation to time, this is in fact a description of how they store time.

Get your free NLP and Time Line Therapy ® Information pack here

 

Time Line Therapy® and Your Unconscious Mind

Time Line Therapy® and Your Unconscious Mind

In the context of Time Line Therapy ®, the “unconscious mind” is representative of everything that you are not consciously aware of right now. In fact your unconscious mind is a very important facet of who you are because it’s your unconscious mind that’s in charge of running your body. It keeps you heart beating, your food to be digested, hormones to be released and regulated, you eyes to blink, for you to continue to breath. It performs SO many tasks because it would be impossible for you to do them all consciously.

In this first article about your unconscious mind we are going to take a look at how it is the source of all learning, all behaviour and all change.

LEARNING: It’s not your conscious mind that is the part of you that learns, it is your unconscious mind. It’s not immediately obvious and you may have thought that you learned consciously in the past. It’s true that your learning has to go through your conscious mind……it’s your unconscious mind that remembers everything. Everything have you have learned is in your unconscious mind.

Think about all the things you have ever learned. Can you remember the things that you learned in school? For example, how many degrees are in a right angle?  That’s right, the answer is 90 degrees. Now until that was mentioned you probably were not consciously remembering “90 degrees, 90 degrees….there are 90 degrees in a right angle”. You probably were not doing that! When you were asked the question the answer came from your unconscious mind. Consider if you had to remember all the phone numbers you know consciously, there wouldn’t be enough room for anything else, would there? So all learning takes place at the unconscious level. For example, you know your home phone number, don’t you? Say it to yourself now……… Now before you were thinking of your home phone number, where was it? It’s stored somewhere that you are not conscious of, it’s stored in your unconscious mind. The part of your mind that you are not conscious of, right now. Everything that you have ever learned resides in your unconscious mind.

BEHAVIOUR: Our behaviour is unconscious. For example moving your arm is an unconscious process. Did you know that there are 159 muscles between the tip of your fingers and your shoulder blade? You couldn’t control all them consciously. You may have a conscious thought to pick up a glass of water from the desk but the process of controlling the movement of the muscles in your arm to achieve that desired outcome is done unconsciously. You just do it.

How about this, the last time you drove to work, how conscious of it were you? Do you remember the whole journey or just parts of it or none of it at all?

All of our behaviour gets relegated to the unconscious. The way we respond to people, the way we create things or don’t create things and the way we interfere in the process called life….and that process is all behaviour and all behaviour is unconscious.

CHANGE: Think about a bad habit you wanted to change in the past. Was it easy? Probably not. For most people they find it hard to change a bad habit. For them it’s something that takes time to achieve. I remember a time in the past when I thought I’m going to give up eating biscuits and one day I said right, I’m not going to eat biscuits anymore. Within about 10 minutes I was eating them again!

In the real world, change isn’t always that easy. Lots of people go on doing the same old things over and over again, year after year, repeating the same cycle and they complain about it. If change isn’t that easy for us, it simply means that we are out of rapport with our unconscious mind. In the real world people are frequently out of rapport with the unconscious mind, and that is the reason that change isn’t that easy for them.

Your unconscious mind wants rapport and it looks up to your conscious mind like a 5 or 6 or 7 year old niece or nephew might look up to you. Your unconscious mind would really like to be in rapport with your conscious mind.  It wants your direction and support, and it would like to do what you asked if it only knew how. If you are not feeling like there is rapport between your unconscious and conscious mind, it might be that you are giving confusing and conflicting messages to your conscious mind.

Let’s take a look at this concept a bit further. Did you know that your unconscious mind cannot process a negatives? In fact, this is also true for the conscious mind too. Don’t think about a blue tree. What are you thinking about? Unless you were semantically trained, you are probably thinking about a blue tree, even though I said don’t think about a blue tree. You can’t think about what you don’t want to think about, without thinking about it. Think about that!!!

So most people go through life and maybe they get into a new relationship and they say something like, “Oh, I hope she doesn’t leave me” or “I hope I don’t get hurt again.” Or maybe they go to work and they say, “I hope the boss doesn’t yell at me.” or how about the sales consultant who starts the day by saying “I hope I don’t miss my target today.” ??

So what is likely to happen? Are they going to do that? If that becomes the reality of the situation, it’s probably becuase they are sending the wrong signal to their unconscious mind. If it is the wrong signal, it is because the unconscious mind cannot process a negative within it. Remember you can’t think about what you don’t want to think about, without thinking about it.

In the next part of Time Line Therapy® and Your Unconscious Mind we are going to take a look more at how to facilitate communication between the conscious and the unconscious minds.

Understanding Time Line Therapy ™ techniques

time line therapy

time line therapy (tm)

Let’s talk about your Time Line which is how your Unconscious Mind encodes and stores all of your memories.  This is how you know the difference between a past memory, and a future memory.

The concept of your Time Line is for the most part, an unconsious process. It’s like when you remember your home phone number or your date of birth, you may be more or less aware of it from time to time.

Now for the first time in history, with the Time Line Therapy™ techniques, we have a technology for resolving “the stuff” from the past which is in alignment with how the unconscious mind already operates.  Plus we also a way to release the negative emotions on those memories easily and quickly in a content free way.

In releasing the negative emotions from the person’s past memories, this has a dramatic impact on their behaviour. Think about it for a moment. What would it be like for you, if we released all of the anger (for example) on your past memories, whilst preserving the positive learnings from those events, so you could use those learnings in the future.  Or how about releasing the sadness, fear, hurt, gulit or any other negative emotion? How much better would your life be? What would that allow you to do?

Next, what if you could go back and re-do any old decision that you made in the past, and decide it in a new way — a way that supported who you want to be now? Then, what if we could have every event in the past be re-evaluated in such a new way as to support the way you wanted to be now? The wonderful thing about utilising Time Line Therapy ™, is that we also have the ability to re-evaluate our past, and change any decision which limits us. That’s useful. Because to a certain extent, how we behave now and our behaviour in the present is guided by the decisions that we have made in the past. That’s both decisions that have been made consciously and also decisions that have been made unconsciously. Our decisions are stored in our Time Line, and through our Time Line and using Time Line Therapy ™,  we can gain access to them.

Finally, what if you had a reliable and proven way to design and create your future the way you wanted it. What if you actually have that thing or event happen? The processes for designing and creating your future in Time Line Therapy ™,  are as powerful as the processes for releasing negative emotions, and getting rid of limiting decisions.

These three techniques comprise the major techniques of Time Line Therapy™ as it it taught today. Now is the time to free yourself from the bonds of negative emotions and limiting decisions and create the future the way you want it. Plus as a Time Line Therapy ™ Practitioner or Master Practitioner you can assist others to do the same.

Get Your Free Time Line Therapy ™ Information Pack HERE

Time Line Therapy™ – It’s all About the Way We Think! 

Time Line Therapy(tm) - be free from your past

“I have had such a terrible day today; everything to do or say just seems to be wrong. Every decision I made today appeared to have been thewrong decision and certainly didn’t get the results I wanted. I’m not enjoying life, in fact things couldn’t get much worse! I’m sure it’s not supposed to be like this!”

Have you ever caught yourself saying something like this? Do you ever feel negative emotions because you see other people who are always happy, who make great decisions and yet you do not?

Did you know that it’s all about the way that we think?  The way we think, what we focus on, our perception of a given situation will affect the outcome of our entire day and in fact our entire lives.

The “stuff” from the past, the negative emotions or emotional baggage that a person carries with them will influence how they view their world and also influence the decisions that they make. Even though consciously they will not connect their current decisions with their past life experiences, it is the way that the mind works.

Some people use the past as a big stick to beat themselves up with. We have to be honest with you, Time Line Therapy ™ gives you a new way to view your life experiences because in fact your past is a store house of resources for you. There are strategies, choices, decisions, things for you to learn that will allow you to create the future that you want. With Time Line Therapy™ you have an opportunity to discover those resources that you didn’t notice at the time.

Hundreds of thousands of people around the world, people just like you, use Time Line Therapy ™ techniques to dramatically improve their lives. They are improving both their personal and their business lives using Time Line Therapy ™ and as a result are more successful and enjoying a happier life.

These techniques are easy to understand and easy to use, it’s a simple step by step guide that can be used by anyone. Their effects are fast, effective and comfortable so that you can change your life around in a short period of time.

Obviously, you can’t change your past, what you have experienced in the past is what you’ve experienced. What you can change is how your mind perceives those events. What would it be like to be able to find meaning from those life experiences. That would make them valuable in terms of learnings and resources. That’s what you can do with Time Line Therapy ™ is you can get the learnings and let go of the negative emotions.

That means that you can view the world in a new way and notice the opportunities that are all around you in light of your new resources and learnings. You’ll be able to make the right decision is any given situation, you’ll be able to say the right thing and your results in life will increase, so that you can enjoy positive outcomes.

Get Your Free Time Line Therapy ™ information pack here

 Page 1 of 2  1  2 »