Time Line Therapy ® and Anger Management

As a person you have a means to expressing how you feel by displaying the emotion. Your emotional state, the feeling you have inside, bubbles up to the surface and causes changes in your physiology and provides information to you and others about how you feel. People demonstrate positive emotions like love, happiness, excitement, joy etc. The flip side of the coin is that an individual can also experience and display negative emotions like anger, sadness, fear, hurt and guilt. In simple terms, both positive and negative emotions can be very intense and can be triggered by external or internal factors.

The rate of change across the planet has changed and we live in a society that runs at a fast pace. The problem is that people are too busy trying to keep up that they ignore how they feel or worse still surpress how they feel. Supressing negative emotions is extremely damaging to the body and can cause health related issue. A study in the JAMA highlighted the link between heart attacks and anger.

In Time Line Therapy®, anger is considered to be one of the 5 major negative emotions that a person can experience. Surpressed anger can cause the individual to get irrate and angry about really small, insignificant things that happen day to day. Anger can be very destructive too and a very angry person is not usually in control of their emotions. Have you ever been really angry and then said something, done something or thought something that you wish you hadn’t? It’s a common experience.

Anger can be damaging and if you notice that you triggered to anger over little things, it’s a sign that you have surpressed anger which is the long term will be damaging to your health. The great news is that you can let go of all that anger from the past quickly and easily with Time Line Therapy® techniques. With Time Line Therapy® you can get rid of all anger from the past in as little as 10 minutes! This also eliminates inappropriate and unwarranted outbursts of anger in the present and out in the future.

Be free from anger with Time Line Therapy®

Having let go of the negative emotions of the past and preserving the learnings, resources and new choices about how to behave in the present and in the future. With Time Line Therapy® techniques you can then create some really compelling goals and outcomes to focus on and move towards. Think of it! All that you could achieve with that old emotional baggage from the past gone for good!

Get Your Free Time Line Therapy ® Pack here

 

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