Eliminating Anxiety using Time Line Therapy™

Overcoming Anxiety Time Line Therapy™

Overcoming Anxiety with Time Line Therapy™

 

Anxiety has its emotional basis in Fear. Where Fear is primarily related to events in the past, Anxiety is a future based emotion. Try and feel anxious about something that’s already happened?!

The physical symptoms that are often described by someone who is experiencing  Anxiety include increases in heart rate or the rate of breathing, feeling light headed, shaking, sweating, tingling in the hands or feet.  These symptoms are impossible to ignore and it can be even tougher to overcome them on your own.

Interesting there is a purpose to Anxiety – it’s like a warning light on the dash board of your car. Anxiety is a warning from your Unconscious Mind and it is communicating one of two things to you. Either that you are focused on what you don’t want to happen OR that you are under prepared.

Eliminating Anxiety is simple and easy like any other Time Line Therapy™ technique. There is a specific process can be utilised by kids as young as 3 years old and grown ups as old as 90! First of all we use Time Line Therapy™ to release Fear from the past and then we treat the Anxiety using  an easy to follow procedure.

The Anxiety Model is a fantastic technique that you can learn at our Time Line Therapy™ Training. The big picture is that the client imagines floating above their Time Line and into the future to a point after the successful completion of the event. When specific criteria are met, in every case the Anxiety disappears.

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